A growing number of companies and universities are becoming aware of the importance of educating their employees about the benefits of a healthy sitting posture, and the correct way of lifting, bending and moving their bodies. We accumulated years of experience which have materialized in the form of an interactive lecture where we teach representatives of various companies how to become more attentive to their bodies and strengthen them safely without damaging the spine and straining the joints.
The content of our lectures
The lecture focuses on prevention of musculoskeletal pain, especially back pain which is the second most common cause of workplace absence. Preventive measures are frequently the subject of clinical research and present the best long-term investment into workers' health. The content of the lecture depends on the company's desires and expectations. The lecture (or workshop) is practical, as well as theoretical, and therefore interesting for all participants who learn a heap of new information, memorize new movement patterns and are actively involved in the lecture with the help of our projector. Lectures can be strictly theoretical - for larger staffs (over twelve people) where an individual approach is not an option, or more interactive - for smaller teams where individuals can try different positions for themselves, notice their body's reaction and share their experience with other staff members. The lecture can be a great opportunity for team building and bonding between workers. Lectures last from two and up to four hours. Further details are arranged with the representatives of the company.
We have cooperated with the following companies: Telekom Slovenia d.d., Ljubljana nepremičnine real estate agency, Tela Vital d.o.o., Cardio Medical d.o.o., Mladinska knjiga d.o.o., Faculty of Arts and Faculty of Administration in Ljubljana, Roche do.o., and others.